藥英文：睡眠障礙Sleep Disturbance⑵

◎文╱藥師洪鈺惠

be aware of  
[bi əˈwɛr ʌv]
意識到

bedtime routine  
[ˈbɛdˌtaɪm][ruˈtin]
睡前習慣

comfortable environment [kʌmfɚtəb!] [ɪnˈvaɪrənmənt]
舒服的環境

When taking sleeping pills, avoid drinking alcohol and be aware of the risk of falling and dizziness. Establishing a relaxing bedtime routine, using soft lighting, and creating a comfortable environment will help you sleep better.
服用助眠的藥物時要避免飲酒，同時要小心跌倒和暈眩。最好可以營造放鬆的睡前習慣、搭配柔和的光線和舒服的環境。

★即日起在電子報上，只要點文末的連結，就能聽到優美的朗讀聲，將例句讀給您聽。