藥英文：保胃健康Protecting Stomach Health

eating regular and moderate of meals 
飲食定時定量

getting adequate sleep
充足的睡眠

stimulating foods 
刺激性的食物

Strategies for stomach protection are eating regular and moderate of meals, getting adequate sleep, and limiting the amount of stimulating foods.
保護胃的方法包含飲食定時定量，充足的睡眠，避免吃過量刺激性的食物。